6 Best Health & Fitness Apps for Android and iPhone Users

If you’re trying to eat better, improve your fitness or lose weight, your mobile phone can be a helpful tool. And if you pair it with the right app, it can become your best ally in achieving a healthier lifestyle. We’ve looked at various health and fitness apps to find the best Android and iPhone apps that will help you achieve your goals, and at the same time, provide you with some motivation, guidance, and accountability. Read on for our top 6 picks.

MyFitnessPal

This app allows you to track all your fitness needs with a set of carefully designed tools. The most popular and perhaps most widely used is its searchable food database with over 300,000 items. With options like barcode scanning, saving your favorite food, or adding your own recipes, you can track what you eat and your calorie intake quickly and easily. Keeping a food diary will help you understand your habits and improve your odds of hitting your health goals. If your goals are related to your weight, you can also get a customized diet plan, and physical activity plans to help you reach the set goals. 

Moreover, the app logs exercise statistics, offers over 350 cardio and strength workouts and integrates several apps and devices. To sync all of your fitness activities, MyFitnessPal integrates with more than 50 apps and devices. As a user, you will become a member of its community, where you can learn from others, share your experience, receive and give support, and make friends. All the basic features of healthcare and fitness apps, and a lot more, are free to use for both Android and iPhone users. But the premium version will provide you with more advanced options, such as guided fitness and nutrition plan, food analysis and insights, a custom home screen dashboard, etc.

C25K 5K Trainer

An audio coach will alert you when to walk or run, and the Zen Power Playlist will boost your energy with some great music from the top DJs. This simple and pretty straightforward app integrates with MyFitnessPal, Google Fit, and Apple Health Kit so you can track your calories and distance as well. 

If you’re a beginner and a non-runner, C25K will move you from your couch and train you for a 5K run! Its training plan is designed to help you achieve that goal in 8 weeks, as long as you stick to the schedule and run three times a week. The program is a mix of running and walking; each session is between 30-40 minutes long, including 5 minutes of warming up and 5 minutes of cooling down. 

HumanGo

While C25K is a great choice to get you running, HumaGo is a great option to try if you’re looking for a complete sports training app. HumanGo uses the best AI science to analyze health data from your wearables, information on sports activities you prefer, your routine and training philosophy, as well as your current life events. Using the analytics, HumanGo creates a personalized and flexible fitness plan, whether you’re a seasoned athlete or a beginner switching to a healthier lifestyle. 

The app will provide you with science-based guidance, help with your motivation, and support you in achieving your goals while maintaining the sport-life balance.

HumanGo also offers various social features - you can find athletes to train with, join or create tribes, invite friends for a workout, have fun creating challenges, and post all about it on social media.

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